Juicing for Beautifuul Radiant Skin

Juicing for beautiful skin and overall good health.  I do a juice fast about every 4 months.  I know there is a lot of controversy about this issue, rather it works or not.  It works for me, that's all I know.  Juicing takes a lot of time but it is worth it.  Today is day 8 of my fast, I have had nothing but juice for 8 days and I feel great.  Day 3 and 4 are the hardest days for me.  I have more energy, am more focused, less foggy brain going on, my hair and skin look better and the added bonus is I'm lighter on my toes making cycling easier and more fun.  These are just 4 of my favorite juice blends.  As you can see, I don't juice carrots, I buy that one, it's 100% carrots, nothing added.  The rest.... I juice.  If you want complete recipes visit the website at BRSfacialspa.com and look for juicing in the table of contents.

Yellow - Is Turmeric, Ginger, Mango, Lemon, Orange and Coconut Water
Beige - Almond Milk made with almonds that were soaked overnight, Coconut Water, Pears
Red - Strawberries, Blueberries, Red Apples, Ginger, Water Melon, Coconut Water 
Green - Celery, Collard Greens, Kale, Cucumber, Dandelion Leaf, Ginger, Green Apple, Romaine, Spinach, Lemon, Turmeric, Kiwi, Parsley

Here's to good health and tasty juicing.  Enjoy!

Juicing for Beautiful Radiant Skin

Juicing For Radiant Skin

​Juice fasting using raw vegetables and fresh fruits is a healthy choice to provide your body with the nutrition it needs. Juicing allows your body to rest and heal during the duration of the fast.  Your body expends an enormous amount of energy simply breaking down and digesting the food you consume.  Fasting allows this energy to be redirected to areas of the body that need it most.  A tremendous amount of healing occurs during a juice fast.  Juicing supplies your body with substantial amount of vitamins, minerals and enzymes, which help maintain the pH level of our body, and helps rid our bodies of  dangerous carcinogens.  Maintaining the acid to alkaline balance in our bodies is thought to be the key to many diseases, including cancer. The anti-aging properties of fresh fruits and vegetables help improve our skin, hair, and nails.

Always check with your doctor before starting any  new nutritional program.  This information is to share and respond to questions I've been asked based on my research.  Juicing and juice fasting is not healthy for everybody, people with certain conditions should not do a juice fast.

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VIDEO LINKS BELOW:
VIDEO ON JUICING BY JUICE MASTER JASON VALE​ ​
FAT SICK AND NEARLY DEAD MOVIE LINK​

FIT TV VIDEO GREEN JUICE RECIPE

MEAN GREEN JUICE RECIPE

JUICING VIDEO WITH BREVILLE JUICE
​LIVER CLEANSE VIDEO RECIPE​
​DETOX FOR LIFE PART 1​
​DETOX FOR LIFE PART 2​
​GREEN SOUP RECIPE VIDEO

​​READING LINKS BELOW:
JUICING TIPS FOR BEGINNERS​

GREAT JUICE RECIPES

MAYO CLINICS OPINION OF JUICING

HOW TO DO A JUICE FAST​

BREVILLE JUICER

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JUICE RECIPES:​ 

6 Complexion Brightening Recipes

#1
Apple (granny smith) - 1 medium
Blueberry - 1 cup
Broccoli - 1 stalk
Carrots - 6 large
Tomato - 1 medium whole

#2
Carrots - 2 large
Celery - 3 stalk, large
Cucumber - 1/2 cucumber
Parsley - 2 handful
Pepper (sweet green) - 1/2 medium
Spinach - 1 cup
Tomatoes - 3 medium whole

#3
Cucumber - 1 cucumber
Lemon - 1 fruit
Onion (spring/scallion) - 1 medium
Parsley - 1 handful
Pepper (sweet red) - 1/2 medium
Tomatoes - 3 small whole

#4
 Apple (golden delicious) - 1 medium
Cilantro - 4 handful
Cucumbers - 2 cucumber
Lime (with rind) - 1 fruit
Pepper (green hot chili) (ribs/seeds removed) - 1 pepper

#5
Apple - 1 medium
Cabbage (red) - 2 leaf
Carrots - 2 large
Cucumber - 1 cucumber
Mango (peeled) -
Parsley - 1 handful
Strawberry - 1 cup, whole

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Liver Cleanse

Beet Roots - 3 beet
Carrots - 2 medium
Celery - 2 stalk, large
Parsley - 4 handful
Pepper (jalapeno) (seeds/ribs removed) - 1 pepper
Radishes - 12 medium
Tomatoes - 4 plum tomato

Water Retention
Carrots - 6 medium
Garlic - 2 clove
Parsley - 1 handful

Lower Blood Pressure
Beet Root (golden) - 1 beet
Carrots - 3 large
Celery - 4 stalk, large
Cucumber - 1/2 cucumber
Ginger - 1/2 thumb
Pear (bosc) - 1 medium

Weight Loss
Apples - 2 medium
Cucumber - 1 cucumber
Kale - 4 leaf
Lemon - 1 fruit
Spinach - 2 cup

Green Juice
Apples (granny smith) - 2 medium
Celery - 4 stalk, large
Cucumber - 1 cucumber
Ginger - 1 thumb
Kale - 6 leafs
Lemon - 1/2 fruit

Hydration
Apples (granny smith) - 2 medium
Celery - 2 stalk, large
Cucumber - 1/2 cucumber
Lettuce (romaine) - 2 cup
Orange - 1 fruit

Kidney Cleanse
 Lemon - 1/2 fruit
Tomato - 1 large whole
Watermelon - 1 large wedge (approx 1/8 of melon)

Boost Immune System
Apple - 1 medium
Carrots - 8 medium
Ginger - 1 thumb
Lemon - 1 fruit

Increased Libido
Apples - 2 medium
Celery - 3 stalk, large
Cucumber - 1 cucumber
Ginger - 1/2 thumb
Lemon (with rind) - 1/2 fruit
Lime (with rind) - 1 fruit
Parsley - 1 bunch
Spinach - 2 cup