Monday, July 7, 2014

Juicing for Beautifuul Radiant Skin

Juicing for beautiful skin and overall good health.  I do a juice fast about every 4 months.  I know there is a lot of controversy about this issue, rather it works or not.  It works for me, that's all I know.  Juicing takes a lot of time but it is worth it.  Today is day 8 of my fast, I have had nothing but juice for 8 days and I feel great.  Day 3 and 4 are the hardest days for me.  I have more energy, am more focused, less foggy brain going on, my hair and skin look better and the added bonus is I'm lighter on my toes making cycling easier and more fun.  These are just 4 of my favorite juice blends.  As you can see, I don't juice carrots, I buy that one, it's 100% carrots, nothing added.  The rest.... I juice.  If you want complete recipes visit the website at and look for juicing in the table of contents.

Yellow - Is Turmeric, Ginger, Mango, Lemon, Orange and Coconut Water
Beige - Almond Milk made with almonds that were soaked overnight, Coconut Water, Pears
Red - Strawberries, Blueberries, Red Apples, Ginger, Water Melon, Coconut Water 
Green - Celery, Collard Greens, Kale, Cucumber, Dandelion Leaf, Ginger, Green Apple, Romaine, Spinach, Lemon, Turmeric, Kiwi, Parsley

Here's to good health and tasty juicing.  Enjoy!